Are you frustrated by those extra pounds? You might be wondering, “How did I get so big when I don’t eat much?” Perhaps you find yourself hiding in baggy clothes, avoiding your reflection. Traditional medicine often misses the mark when addressing weight and eating disorders. Weight alone doesn’t reflect conditions like anorexia or the severity of […]

As the cool, crisp fall breeze settles over New York, you might notice a subtle shift in your mood. Fall is beautiful and artistic, but it often brings a touch of melancholy—a feeling that hits harder when you’re already feeling a little lonely. Before you know it, you’re reaching for warm, comforting food to fill […]

If you’re reading this, chances are you’re not on your first attempt to recover from binge eating. You might be feeling skeptical, taking everything with a grain of salt—or worse, you may have started to doubt everyone in the therapy field, seeing them as scammers trying to profit from your struggle (even the licensed therapists, […]

I can’t tell you how many nights and seasons passed as you oscillated between two extremes: the frustration of “I can’t believe I did it again!” as you tossed Diet Coke cans and family-sized Doritos bags into the trash, and the anxiety of “The worst is about to happen, and I can’t stop obsessing about […]