In this series, I will answer the question posted on Reddit Q . I know that the trigger of my overeating and emotional food is dependent on my mood completely… I overeat while stressed, or when I’m having a BAD day… I always turned to food. It’s always greasy, salty, highly processed foods that I […]

Emotional Binge Eating, Subconscious Mind

September 30, 2024

What is ONE thing you do to manage stress and emotional eating?

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