Emotional eating often feels like a powerful force we can’t quite understand. It’s not just about food or certain cravings—it’s about deeply rooted coping mechanisms formed during early childhood. These mental patterns, or “blueprints,” subtly guide how we deal with stress, anxiety, or discomfort. For some, that means reaching for food to soothe the emotions […]

Are you frustrated by those extra pounds? You might be wondering, “How did I get so big when I don’t eat much?” Perhaps you find yourself hiding in baggy clothes, avoiding your reflection. Traditional medicine often misses the mark when addressing weight and eating disorders. Weight alone doesn’t reflect conditions like anorexia or the severity of […]